Pole acrobatics

Pole acrobatics is characterized by several elements: Strength and conditioning: It requires a considerable amount of strength, especially in the arms, shoulders, abs and legs, to hold on to the pole and perform various moves. Flexibility and suppleness: Good flexibility is important to perform different positions and transitions smoothly. Technique and coordination: The right technique and body coordination are crucial to perform the movements safely and elegantly. Creativity and expression: Pole acrobatics is also an art form that offers room for creativity and personal expression. Dancers can develop their own choreography and show their personality in their movements.