Freestyle training on the bars consists mainly of swing and flying elements. Performance components are allowed but not required. In addition, gymnasts may not stop the movement sequence more than three times during the entire routine. Recently, “gymnastics in all directions” has developed rapidly, especially on parallel bars. Nowadays, not only along the “spar alley”, but also throughout the range there are huge bar-shaped rims, flying parts and screw combinations or flanks imitated by pommel horses, and gymnastics are performed on bars. In competition, women gymnastics on uneven bars. The self-weight exercise on parallel bars to train the muscles of the arms and chest are called bars.
